Nilka's Healthy Recipe "SPINACH PASTA" SALAD

A YUMMY SPINACH PASTA SALAD! ...and why not share it? Spread the “yummy-ness” just in time for spring makes 6 servings!

• 3 cups uncooked farfalle (bow-tie) pasta (6 oz)
• 1 small tomato, cut into quarters
• ½ cup basil pesto
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 4 cups bite-size pieces spinach leaves
• 2 medium carrots, thinly sliced (1 cup)
• 1 small red onion, thinly sliced

1.  Cook and drain pasta as directed on package.  Rinse with cold water; drain.

2.  Meanwhile, in food processor or blender, place tomato, pesto, salt and pepper. 
Cover; process 30 seconds.

3.  Toss pasta, pesto mixture and remaining ingredients.

ENJOY!!!
Nilka

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What's Wrong with My Hair???

Keratriplex $30

At enyiaanise we know MANY FACTORS PLAY A ROLE IN BAD HAIR...
Hormones: As women go through hormonal changes during and after menopause, or after pregnancy, they often experience hair loss. Once hormonal levels become balanced, this loss will be halted. One of the most common causes of hair loss is low thyroid function, so if you're experiencing hair loss, it's a good idea to have your thyroid levels checked by an endocrinologist.

Smoking: Smoking destroys vitamin C, which is an essential nutrient for nourishing hair follicles and clearing toxins from the body. Nicotine causes blood vessels to constrict, making it harder for nutrients to reach the skin and hair and for waste to be eliminated.

Genetic factors: Male pattern baldness can be passed on genetically, as well as other predispositions that can affect overall health and the health of the hair. 

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Medications: Drugs such as those used in cancer treatment (chemotherapy), anesthetics, anticoagulants (used to thin the blood) and oral contraceptives can cause temporary hair loss. It's important to consult with your doctor before making any changes to your prescribed medications. Dietary changes and properly prescribed natural supplements can greatly improve hair and scalp conditions. 

Environment: Environmental factors such as air conditioning and indoor heating can dry out the hair and leave it lackluster. Treated water in swimming pools can also dry the hair and irritate the scalp, as can overexposure to sun. So, if you're in a hot climate, it's a good idea to keep your hair covered if you're outdoors a lot.

Processing: Excess blow-drying, straightening, curling, perming, bleaching and dyeing can give you instant gratification, but over a period of time, it also dries out and damages the hair. 

Stress: When you're under stress, it's easy to let basic health habits go. Unfortunately, this results in poor health, which is reflected in the health of the hair. Tension in the scalp restricts the flow of oxygen and nutrients to the hair follicles.

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Eat Your Way to Healthy, Radiant Hair

What to Feed Your Hair to Make It Healthy

Taken from an article by Aine McAteer

At enyiaanise beauty bar we know diet plays such a vital role in the health and beauty of the hair, here is a list of food and nutrients that are particularly nourishing...

Seaweed: Are you going gray? a few months of having a daily dose of seaweed, you can regained your haircolor. Seaweed contains a wealth of nutrients vital to overall health and healthy hair, including iodine, iron, calcium, magnesium, niacin, zinc, sodium, potassium and a range of vitamins. Seaweed also has the ability to bind with toxins and expel them from the body, keeping your body cleansed from the inside out. As an alternative, you could take a kelp supplement so you still get the benefits of the seaweed. 

Leafy greens: Leafy greens contain large amounts of vitamins A and C, which the body uses to make sebum, which is secreted by the hair follicles and keeps the hair glossy and in good condition. Greens are also rich in minerals, including iron vital to hair health.

Pumpkin seeds, Brazil nuts: As well as being good sources of Omega-3 and Omega-6 oils, pumpkin seeds and Brazil nuts are good sources of zinc and selenium, which are vital nutrients for hair health. 

Brown rice: its recommended that vegetable protein in the form of grains and beans for optimum nutrition. Brown rice is also a good source of the stress-relieving B vitamins.

Beans: Beans are an excellent vegetarian source of protein, essential to hair health. They're also a good source of iron, folic acid and B vitamins, nutrients necessary for healthy, shiny hair. Combine with whole grains such as brown rice or quinoa to make a complete protein. 

Essential fatty acids (EFAs): As the name implies, these are essential for the structure of every cell membrane as well as healthy joints, circulation, heart function, glowing skin and shiny hair. The body cannot make its own supply, so it's essential to get them from foods. EFAs fall into two groups: omega-3, found in oily fish such as salmon, mackerel, sardines and tuna, as well as flaxseeds and walnuts; and omega-6, found in seeds such as chia seeds, sunflower seeds, pumpkin seeds and nuts. Good-quality supplements of evening primrose oil and borage oil also provide omega-6 in a specially converted form known as gamma linoleic acid (GLA). Hemp seeds are another wonderful source of GLA and omega-3.

Silica: A trace mineral is a vital nutrient for healthy hair and also for strong teeth and bones. Silica helps the body utilize other minerals such as boron, copper, magnesium, zinc and phosphorus. There are several food sources of silica, including seaweed, oats, millet, barley and whole wheat. You could take a silica supplement if your hair needs a boost.